Toh agar aap khud ko lifestyle mai productive dekhna chahte hai toh excercise aur meditation ko routine banana critical hai. Jyada nhi toh din mai 15-20 mins meditation aur aadha ghanta exercising karne se aap khud Hello adjust truly feel karenge. Toh kal ka wait around kyun kaarana aaj se hi inhe apni pattern banaye. Yeh behavior establish karne
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